Do you go to the office feeling refreshed in the morning but return home in the evening with a stiff back and slumped shoulders? You're not alone. Prolonged immobility and incorrect sitting postures seriously threaten our spinal health.
Here's what you need to do to combat desk-related headaches:
Adjust the screen level: Your computer screen should be at eye level. Looking down increases the strain on neck muscles by five times.
Movement Every Hour: Set an alarm on your phone and walk around the office for 5 minutes every hour.
Choosing the Right Chair: Use a chair or cushion that supports the curve of your lower back.
Evening Therapy: Muscles that have been tense all day need to relax. A warm shower or a heated massage will loosen up muscle fibers, allowing you to start the next day feeling refreshed.
Physical Relaxation in the Comfort of Your Home
Getting a massage every day can be challenging in terms of both time and budget. However, TB Massage Devices Heated Back and Waist Massagers offer a professional experience by ergonomically wrapping around the target area. Thanks to its heating feature, it softens stiff muscles, and eliminates pain with its vibration and kneading functions.
Improve your quality of life by dedicating just 15 minutes a day.